In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aide the mind and heart as well so that you can find forward movement. This is a hands free practice that can be done without a yoga mat too! Use this 15 min practice to get out of a low situation, flush low energy and gently stimulate your core. Come as you are, welcome balance back in.

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