Hosted By: Harnadh Maitreya Marisa
Kundalini yoga is the yoga of awareness. It is the supreme method to awaken your awareness and take you into your infinite self. It is a natural unfolding of your own nature. Kundalini means awareness, it is the technology of human consciousness. Normally this awareness is sleeping within you and you experience your own capacity and reality in a limited way.

Kundalini truly is a workout for the mind, body, and soul. Kundalini has been one of the catalysts in transforming my life. I thought there was something wrong with me after my first class. At the end of every class, we sing the “Long Time Sun Song.” Here are some of the benefits you may enjoy if you introduce this practice into your life.
1. Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, and good circulation.

2. Kundalini Yoga teaches you how to calm your mind and develop your intuition to recognize what is real and important to you so that you can begin to make decisions based on your highest self and feel good about them.

3. Kundalini Yoga clears the subconscious mind and all of the things that can get stuck there. It helps you to move on from attachments that are keeping you stuck in your past.
4. In Kundalini Yoga there is a meditation for almost anything you can think of, even one to rid you of addictions. Meditation has been scientifically proven to change your brain and nervous system.

4:00 pm – 5:45 pm
Inner Temple – Kundalini Meditations

6:30 pm – 8pm
Yoga for Sleep

10:00 – 11:45 am
7:00 pm – 8:15 pm
Gong Bath on Inspiration & Reality Creation
beginning July 23 and All Aug until Rosan gets back

10:00 am – 11:45 am
for Energy to do Your Work
6:00 pm – 7:45 pm
Yoga for Inspiration

10:00 am – 11:45 am
Strengthen your Physical Body
4:30 pm – 6:15 am
Yoga for the Spiritual Sage Warrior

Anam Cara Manila: 161 Neptune St. Bel-Air 2, Makati.

MAT RENTAL: 100php


To book a schedule, message us at our facebook page:
Anam Cara Manila

To reserve a mat and book a class,
please deposit and send us an image of fund transfer:
*BPI Marisa Yance 👉 2369 1108 56
*BDO Reposo Acct No. 004170331918

#KundaliniYogaManila #KundaliniYoga
#Philippines #Yoga #YogaInMakati #Healing
#Meditation #Spirituality #Alignment #KnowThySelf

“The art of happiness is to serve all, and all shall serve you.”

-Yogi Bhajan

SAT NAM CLASS: The Prospering and Healing Power of Gratitude

By: Rev. Reg Tan
Every Saturday – 7:00 PM TO 9:00 PM

The emotional signature of gratitude changes our DNA from lack and limitation to that of supply and expansion.

We invite you to join us every Saturday to turn your impossible situations to happy realities.

This session includes basic meditation, guided meditation, and practices on thanksgiving.

Day: Every Saturday
Time: 7:00 pm to 9:00 pm
Location: 161 Neptune St. Bel-Air 2, Makati City

Energy Exchange: 1518php
Mat Rental: 100php

For other inquiries, call 416-0123, 416-1023
748-9346, 0933-857-7727

About the Teacher:
Reverend Reg Tan is a Life Coach, Metaphysician and Energy Healer.

She’s been in the field of wellness for several years now working with industry leaders and some college students both in and out of the Philippines.

Her clients are in the field of entertainment, film, sports, business

Over the years she has helped people transform their limited lives to a dynamic state of growth, change, and expansion. She believes that the slight shift in consciousness can actually spell the difference between an average life to that of optimal living. A life that fulfills oneself and adds value to the lives of others.

“One day I woke up and realized that if I just give my highest and best to live out my Sat Nam Purpose or what others call divine plan, all the other things get taken cared deliciously.”

#AnamCaraManila #Meta #Metacognition #Metaphysics #SatNam #ReikiHealing #ThetaHealing #MetaPhysicalHealing #SpaceClearing #ABUNDANCE #Truth #Growth #Expansion #Health #Wealth #Happiness #Freedom #Fortune 

Inner Temple: Sunday Kundalini Yoga Meditation

Surround your Self with Light Protection & Guidance

Hosted by:
Harnadh Maitreya Marisa

4:30 PM to 6:30 PM

Affirmations: Because God’s Power within me created ne, so God’s power within me creates winning condition in my life.

*This class is a combination of Kundalini Yoga Meditation followed by a Sound Healing at the end of the class.*

Yoga is the “union” or “weaving” of the mind, body, and soul. It is a flowing and grounding practice designed to stoke the inner fire and cleanse the mind and body of clutter that does not serve our higher #Self.

When we weave together the strands of the Self, there is no separation. Spirit is mind, mind is body, and the key is balance.

Kundalini Yoga is a practice for #anyone and #everyone!
If you can breathe and move, you can practice

Some #kriya (postures) require a degree of mobility, and there are always modifications to suit individual needs.

Kundalini Yoga is transformative, powerful, and practical.
YOUR practice can help to:

• Increase your health & immunity
• Strengthen your nervous & glandular system
• Reduce stress & increase vitality & stamina
• Release old stress patterns and limitations
• Calm the mind & bring #inner #peace
• Gain inner strength, courage & character
• Bring you #self love, #trust & #compassion
• Awaken awareness & consciousness

With the combination of a Sound Healing Gong Bath which is traditionally used in the Kundalini Yoga practice, it is found as a healing tool.

The vibrations of the #gong move through your body-mind clearing blocks, releasing tension and bringing harmony and deep healing to your whole being.

#Increase YOUR #frequency and #tune in to YOUR #higherself together with HarNadh Marisa every Sunday at 4 PM to 6 PM at Anam Cara Manila.

MAT RENTAL: 100php


#yogainMakati #healing #meditation #spirituality #alignment #knowthyself



Sound Healing:

with Rosan Cruz

7:00 PM to 8:00 PM

Immerse yourself in a uniquely powerful sonic healing meditation using the vibrations of the gong.

The sound waves enable deep healing and clear blockages from the body and mind, enabling anyone who receives it to return to a state of harmony and balance. The benefits are tremendous. The sound will release negative tension, emotional blockages, relieve headaches, cramps and muscle pain and may help repair damage of the nervous system caused by stimulants such as coffee and stress. The sound also eliminates negative thought patterns and aids in breaking addictive behavior,.

Contraindications are for women who are in their first and final trimester of pregnancy, children under the age of 7 and those who are suffering from serious mental health problems.

Energy Exchange: 800php




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