ROOM: THE HAVEN
A vigorous 45 minute flow class, the Fixx is a straight up shot of all the good stuff, set to a kick ass, carefully curated soundtrack. You will move, breathe, and sweat — community style. This mashup of asana, pranayama, and nada yoga is radically fresh vinyasa krama. You will leave sated and fully fixxated.
For The Hot Fixx we bump the heat up a notch – to a cozy 86 degrees. (Warm enough to inspire an extra satisfying schvitz, but not so hot you’ll shoot out your adrenals.)
Warning: These class are highly addictive and may result in recurrent bouts of Wanderlusting.
Cristina is an artist, and yoga and meditation teacher. She first fell in love with yoga in 2002 while she was attending The School of Visual Arts in NYC. There, she took a yoga philosophy class where they stretched, moved, and stood on their heads with their amazing 75 year old professor. He talked about the breath and the now and his inner light shined so brightly. She remembers wanting to shine like that and thought there must be something to this whole yoga thing. Fast forward to today, Cristina has been teaching various styles of yoga and meditation since 2008 and is constantly inspired by teachers and students from all over the world. She is inspired by how movement brings us closer to all parts of ourselves and by the amazing things the human body, mind, and heart can do.
Bookings are closed for this event.