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Date/Time
Date(s) - 12/06/2019 - 16/06/2019
10:00 am - 7:45 pm

Location
Anam Cara Manila

Categories


Kundalini yoga is the yoga of awareness. It is the supreme method to awaken your awareness and take you into your infinite self. It is a natural unfolding of your own nature. Kundalini means awareness, it is the technology of human consciousness. Normally this awareness is sleeping within you and you experience your own capacity and reality in a limited way.
 
Kundalini truly is a workout for the mind, body, and soul. Kundalini has been one of the catalysts in transforming my life. I thought there was something wrong with me after my first class. At the end of every class, we sing the “Long Time Sun Song.” Here are some of the benefits you may enjoy if you introduce this practice into your life.
1. Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, and good circulation.
 
2. Kundalini Yoga teaches you how to calm your mind and develop your intuition to recognize what is real and important to you so that you can begin to make decisions based on your highest self and feel good about them.
 
3. Kundalini Yoga clears the subconscious mind and all of the things that can get stuck there. It helps you to move on from attachments that are keeping you stuck in your past.
4. In Kundalini Yoga there is a meditation for almost anything you can think of, even one to rid you of addictions. Meditation has been scientifically proven to change your brain and nervous system.
 
CLASS SCHEDULE:
Tuesday:
10:00 am – 11:45 am
 
Wednesday:
10:00 am – 11:45 am
4:30 pm – 6:15 pm
 
Thursday:
10:00 am – 11:45 am
6:00 pm – 7:45 pm
 
Saturday:
10:00 am – 11:45 am
4: 30 pm – 6:15 am
 
LOCATION:
Anam Cara Manila: 161 Neptune St. Bel-Air 2, Makati.
 
ENERGY EXCHANGE: 750php
MAT RENTAL: 100php
 
ALL CLASSES ARE PREPAY
 
To book a schedule, message us at our:
 or call us a : +63 966 916 2104
To reserve a mat and book a class,
please deposit and send us an image of fund transfer:
*BPI Marisa Yance 👉 2369 1108 56
*BDO Reposo Acct No. 004170331918
 
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For More Schedule, Click here: http://www.facebook.com/anamcaramanila/events