by ezyva-raffy | Dec 11, 2018 | Meditation
Release and let go of pain, tension, and anxiety with this quick meditation featuring pranayama (breath work). Meditation and Ujjayi breathing are generally safe, but as always, if anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about...
by ezyva-raffy | Dec 11, 2018 | Yoga
Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels...
by ezyva-raffy | Nov 28, 2018 | Featured Stories
16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy.Stretch your body, ground your energy, let go of stress and Find What Feels Good.I love hearing from...
by ezyva-raffy | Nov 28, 2018 | Featured Stories
In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aide the mind and heart as well so that you...
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